TIMES MALAYSIA, JAKARTA – As the seasons change and temperatures fluctuate, many individuals find themselves susceptible to the common cold. While over-the-counter medications can provide relief, there's a wealth of natural remedies available right in your own home. From soothing teas to immune-boosting foods, these home remedies offer effective relief from cold symptoms without the need for synthetic drugs.

1. Honey and Lemon Tea

Combining honey and lemon in warm water creates a soothing beverage that can help alleviate sore throat and cough associated with colds. Honey's antimicrobial properties soothe the throat, while lemon provides a dose of vitamin C to boost the immune system.

2. Garlic

Garlic is a potent natural antibiotic and immune booster. Consuming raw garlic or adding it to your meals can help fight off cold viruses and reduce the duration of symptoms. Garlic supplements are also available for those who prefer a milder taste.

3. Ginger

Ginger has long been used in traditional medicine for its anti-inflammatory and immune-boosting properties. Drinking ginger tea or adding fresh ginger to soups and stir-fries can help alleviate cold symptoms, including nausea and congestion.

4. Steam Inhalation

Inhaling steam is a simple yet effective way to relieve nasal congestion and ease breathing. Boil water in a pot, then lean over the pot with a towel draped over your head to trap the steam. Breathe deeply for several minutes to clear congestion and soothe irritated nasal passages.

5. Warm Saltwater Gargle

Gargling with warm saltwater can help reduce throat inflammation and kill bacteria. Mix a teaspoon of salt in a glass of warm water and gargle for 30 seconds before spitting it out. Repeat several times a day for relief from sore throat symptoms.

6. Chicken Soup

Chicken soup is more than just comfort food; it's also a time-tested remedy for colds. The warm broth helps hydrate the body, while the vegetables and chicken provide essential nutrients and antioxidants to support the immune system.

7. Eucalyptus Oil

Eucalyptus oil contains compounds with decongestant and expectorant properties, making it useful for relieving nasal congestion and cough. Add a few drops of eucalyptus oil to a bowl of hot water and inhale the steam, or dilute it with a carrier oil and apply it to the chest for relief.

8. Rest and Hydration

One of the most important remedies for colds is rest and hydration. Ensure you're getting plenty of fluids, such as water, herbal teas, and broths, to stay hydrated. Resting allows your body to conserve energy and focus on fighting off the cold virus.

While catching a cold is inevitable for many, finding relief from its symptoms doesn't have to rely solely on medications. These home remedies offer natural, effective ways to alleviate cold symptoms and support your body's immune response.

Whether it's sipping on honey and lemon tea or inhaling steam with eucalyptus oil, these remedies provide comfort and relief during the cold season. As always, if symptoms persist or worsen, consult a healthcare professional for further guidance. (*)